Forget starving yourself; this is how real men get lean
The system used by hundreds of busy men to get lean, strong, and back in control, in just weeks, without giving up carbs, weekends, or their life.
Forget starving yourself; this is how real men get lean
The system used by hundreds of busy men to get lean, strong, and back in control, in just weeks, without giving up carbs, weekends, or their life.
If you’ve ever tried to diet…
Tracked every bite.
Cut carbs till your brain fogged up.
Or punished yourself in the gym after a weekend “off”…
Only to end up right where you started, frustrated, tired, and questioning your willpower.
You’re not the problem. The system is.
Most diets are built for control, not for real life.
Because they’re designed to break your routine, not work with it.
And don’t care that you’ve got work, stress, and people depending on you.
That’s why busy men BURN OUT fast.
Because the plan never fit in the first place.
The Flexible Dieting Bible was written for men who lead, work, and live full lives.
It gives you a diet structure that fits your life, not the other way around.
The Flexible Dieting Bible was written for men who lead, work, and live full lives.
My clients use this system to drop 25–45 pounds while working 9–5s, running businesses, and raising families. They’re not chasing quick fixes anymore.
They’re building sustainability; real, repeatable progress that lasts. This isn’t theory.
It’s the same system that’s rebuilt hundreds of men from the inside out and made them stronger, leaner, and more confident than they’ve ever been.
If you’re here, you already know what doesn’t work.
Strict plans. Short bursts. Guilt-driven motivation.
The Flexible Dieting Bible flips that script.
It gives you structure and freedom.
Discipline without punishment and progress without burnout. Because once you understand how to work with your body instead of against it, everything changes.
You feel steady. Capable. In control again.
100+ Busy Men Transformed Using The Flexible Dieting System
Real Clients. Real Results. Without Giving Up What They Love.
Gained 15 lbs of Muscle Without Giving Up His 9–5.
Lost 30 lbs While Working Full-Time
Dropped 45 lbs Without Cutting Carbs
ABOUT CAE
Meet Your Head Coach
I’m Coach Cae, founder of Big Cae Fitness.
I used to be the “skinny guy who looked fit but never felt strong.” I lifted, I tracked, I tried every “hardcore” plan and still never felt in control of my body.
Years of testing, failing, and rebuilding taught me something most fitness pros never say: You don’t need a perfect plan; you need a system that fits your life.
That’s what I built. And it changed everything.
Now, I help other men do the same, not gym rats, but busy professionals, business owners, and fathers who want to look and feel like men again.
The Flexible Dieting Bible was built straight from that system. The same one my private clients use to get real, lasting results; it's simplified, structured, and stripped of all the industry noise.
ABOUT CAE
Meet Your Head Coach
I’m Coach Cae, founder of Big Cae Fitness.
I used to be the “skinny guy who looked fit but never felt strong.” I lifted, I tracked, I tried every “hardcore” plan and still never felt in control of my body.
Years of testing, failing, and rebuilding taught me something most fitness pros never say: You don’t need a perfect plan; you need a system that fits your life.
That’s what I built. And it changed everything.
Now, I help other men do the same, not gym rats, but busy professionals, business owners, and fathers who want to look and feel like men again.
The Flexible Dieting Bible was built straight from that system. The same one my private clients use to get real, lasting results; it's simplified, structured, and stripped of all the industry noise.
What You’ll Learn Inside
You’re about to unlock the exact framework hundreds of men have used to lose 25–45 lbs, rebuild muscle, and take back control of their bodies, without giving up carbs, weekends, or their life.
Inside, you’ll uncover how to:
Eat Like a Man and Still Get Lean
You’ll finally understand how food actually works for your body, how to use it to hit your targets with everyday meals, stay on track wherever you are, and make steady progress without living on chicken and rice..
Build a Build That Works When Life Gets Busy
You’ll learn how to track and adjust your food without obsession, stay consistent through balance instead of restriction, and build meals your family can enjoy right alongside you; no separate “diet food,” no drama
Rewire How You See Food, Discipline, and Progress
You’ll break the restrict–binge–guilt cycle for good, lock in habits that actually last, and rebuild real confidence through structure, trust, and steady wins that compound.
This is the $9.99 playbook that helps busy men finally understand food, freedom, and results FAST! Short, simple, and instantly applicable.
When you grab The Flexible Dieting Bible today, you’ll get:
The Flexible Dieting Bible (Instant PDF Download): Step-by-step system to drop fat and build muscle, designed for real life.
Step-by-Step System: learn how to calculate your macros, track them without obsession, and actually enjoy your food again.
The Real-Life Meal Framework: Plug-and-play examples inside the dieting bible that show you how to eat out, travel, and still make progress.
Mindset + Consistency Blueprint: Simple mental shifts that keep you steady when life gets messy.
Plus, a Personalized Macro Calculation Call worth $249
Available only to the first 10 buyers each week
On this private 1-on-1 call, I’ll:
Calculate your exact macros based on your goals.
Give you a 30-day roadmap tailored to your lifestyle.
Identify the single biggest dieting mistake holding back your results.
This isn’t a group webinar or “free consult” It's a $249 strategy call you unlock with your $9.99 guide, if you move now.
When you grab The Flexible Dieting Bible today, you’ll get:
The Flexible Dieting Bible (Instant PDF Download): Step-by-step system to drop fat and build muscle, designed for real life.
Step-by-Step System: learn how to calculate your macros, track them without obsession, and actually enjoy your food again.
The Real-Life Meal Framework: Plug-and-play examples inside the dieting bible that show you how to eat out, travel, and still make progress.
Mindset + Consistency Blueprint: Simple mental shifts that keep you steady when life gets messy.
Plus, a Personalized Macro Calculation Call worth $249
Available only to the first 10 buyers each week
On this private 1-on-1 call, I’ll:
Calculate your exact macros based on your goals.
Give you a 30-day roadmap tailored to your lifestyle.
Identify the single biggest dieting mistake holding back your results.
This isn’t a group webinar or “free consult” It's a $249 strategy call you unlock with your $9.99 guide, if you move now.
Join 100+ men who’ve already rebuilt their strength, confidence, and control without starving
How It Works
Get The Guide
You’ll finally understand how food actually works for your body, how to use it to hit your targets with everyday meals, stay on track wherever you are, and make steady progress without living on chicken and rice..
Lock In Your Macro Call
If you’re one of the first 10 buyers this week, you will be redirected to schedule your private Macro Calculator Call (normally $249). Where we’ll map your numbers, fix your biggest roadblocks, and set up your next 30-day plan.
Apply The Framework
Spend less than 30 minutes understanding how it works. Start making small, smart changes that fit into your real life with no overwhelm or extremes.
Who This Is For
Men working 9-to-5 who want to take control of their bodies and results.
Guys who train hard but never see consistent progress.
Anyone tired of strict diets that don’t fit real life
Men who want visible change; leaner, stronger, and more confident look without giving up the foods or freedom they enjoy.
If you’ve been stuck in the start-stop cycle, this is the reset that sticks.
What Changes When You Finally Get It Right
Constantly second-guessing what to eat.
Before The Flexible Dieting Bible
Stuck between all-in or off-track.
Feeling guilty after meals or weekends.
Stuck between all-in or off-track.
Food feels like stress, not fuel.
After The Flexible Dieting Bible
Confident about what and how much to eat.
Progress you can see and feel.
Freedom to enjoy food while staying in control.
Energy steady, body leaner, mindset sharper.
Finally consistent, no more “starting over”.
Every man hits this point: tired of chasing new diet plans, tired of starting over.
The Flexible Dieting Bible gives you the structure The Macro Call gives you direction The results are yours to claim.
If that’s you, this is where it changes.
You don’t need a new diet.
You need a system that fits your life, one that puts you back in control of your body, your food, and your results.
Once you learn that, you’ll never need another diet plan again.
Frequently Asked Questions
Q: Do I have to give up carbs?
Not even close. Carbs are fuel, not the enemy. Inside the Flexible dieting bible, you’ll learn how to use carbs strategically to keep your body performing, your appetite steady, and your energy consistent all day.
Q: What if I’m too busy… Will this fit my schedule?
Then you’re exactly who this was built for. The Flexible Dieting Bible was made for men who work long hours, travel, or have families, not influencers with unlimited time. You’ll learn how to hit your targets with normal foods and simple meals that fit your schedule, not take over your life.
Q: I’ve tried everything before. Why would this work?
Because this isn’t another “eat less, move more” lecture. It’s a proven framework that adapts to you. You’ll understand how to eat for your goals, not someone else’s plan. Once you stop fighting your body and start working with it, results come faster and stay longer.
Q: Why $9.99? What’s the catch?
No catch. It’s a low-barrier way to get real results fast. You’re getting the same dieting system I and my private clients use, condensed into a simple, instantly actionable guide. If you ever want deeper coaching later, that’s your choice, but the book stands on its own.
Q: Is the Macro Calculator Call really included?
Yes! But for the first 10 buyers each week. Normally, this 1-on-1 call is $249, but I include it as a bonus so you can experience how powerful this system is firsthand. We’ll calculate your exact macros, find what’s been holding you back, and build a 30-day game plan around your life.
Q: What if I don’t train or go to the gym?
That’s fine. This works whether you lift three times a week, walk for cardio, or haven’t trained in months. The goal isn’t perfection, it’s progress. Once you dial in your nutrition, your body will start changing even before you touch a dumbbell.
Policy Pages
Contact Us
Address: 1505 Leister Dr, Silver Spring, Maryland
Email: [email protected]
Phone: +1 240-410-1341
© 2025 CAE Fitness Systems. All rights reserved.
Contact Us
Address: 1505 Leister Dr, Silver Spring, Maryland
Email: [email protected]
Phone: +1 240-410-1341
© 2025 CAE Fitness Systems. All rights reserved.